General Keto
10 Quick Keto Air Fryer Recipes for Busy Lives
10 Easy Keto Air Fryer Recipes for Busy People
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For those juggling packed schedules, maintaining a keto lifestyle can feel daunting. That’s where these keto air fryer recipes for busy people come in! The air fryer is a game-changer, delivering quick, delicious, low-carb meals with minimal cleanup. To get started, you’ll need a reliable air fryer—I recommend this one on Amazon (affiliate link). Below are 10 keto-friendly air fryer recipes tailored for busy individuals, complete with accurate macros and simple steps. If you’re new to keto or need a refresher, check out The Keto Father’s Lazy Keto for Beginners for practical tips to kickstart your journey.
1. Air Fryer Garlic Butter Steak Bites
Ingredients (Serves 2):
- 1 lb sirloin steak, cubed
- 2 tbsp butter, melted
- 2 cloves garlic, minced
- 1 tsp dried parsley
- Salt and pepper to taste
Instructions:
- Toss steak cubes with butter, garlic, parsley, salt, and pepper.
- Preheat air fryer to 400°F (200°C).
- Cook for 8-10 minutes, shaking basket halfway.
Macros (per serving):
- Calories: 450 kcal
- Fat: 35g
- Protein: 30g
- Net Carbs: 0.5g
2. Air Fryer Crispy Chicken Wings
Ingredients (Serves 2):
- 1 lb chicken wings
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Coat wings with olive oil, paprika, garlic powder, salt, and pepper.
- Preheat air fryer to 380°F (190°C).
- Cook for 25 minutes, flipping halfway.
Macros (per serving):
- Calories: 400 kcal
- Fat: 30g
- Protein: 28g
- Net Carbs: 0g
3. Air Fryer Bacon-Wrapped Asparagus
Ingredients (Serves 2):
- 12 asparagus spears (approx. 180g)
- 6 slices bacon
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Wrap 2 asparagus spears with 1 bacon slice. Repeat.
- Brush with olive oil, season with salt and pepper.
- Preheat air fryer to 400°F (200°C).
- Cook for 10-12 minutes.
Macros (per serving):
- Calories: 250 kcal
- Fat: 22g
- Protein: 10g
- Net Carbs: 4g
4. Air Fryer Keto Meatballs
Ingredients (Serves 4):
- 1 lb ground beef
- 1/4 cup almond flour
- 1 egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Mix all ingredients and form into 12 meatballs.
- Preheat air fryer to 375°F (190°C).
- Cook for 12-15 minutes, shaking basket halfway.
Macros (per serving):
- Calories: 320 kcal
- Fat: 25g
- Protein: 20g
- Net Carbs: 0.5g
5. Air Fryer Salmon Fillets
Ingredients (Serves 2):
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Rub salmon with olive oil, lemon zest, garlic powder, salt, and pepper.
- Preheat air fryer to 400°F (200°C).
- Cook for 8-10 minutes.
Macros (per serving):
- Calories: 350 kcal
- Fat: 25g
- Protein: 30g
- Net Carbs: 0g
6. Air Fryer Zucchini Fries
Ingredients (Serves 2):
- 1 large zucchini (approx. 200g), cut into fries
- 1/4 cup almond flour
- 1/4 cup grated Parmesan
- 1 egg, beaten
- 1 tsp Italian seasoning
Instructions:
- Dip zucchini in egg, then coat with almond flour, Parmesan, and seasoning mix.
- Preheat air fryer to 400°F (200°C).
- Cook for 10-12 minutes, shaking halfway.
Macros (per serving):
- Calories: 180 kcal
- Fat: 14g
- Protein: 10g
- Net Carbs: 2g
7. Air Fryer Pork Rind Chicken Nuggets
Ingredients (Serves 2):
- 1 lb chicken breast, cubed
- 1 cup crushed pork rinds
- 1 egg, beaten
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Dip chicken in egg, then coat with pork rinds, paprika, salt, and pepper.
- Preheat air fryer to 390°F (200°C).
- Cook for 10-12 minutes.
Macros (per serving):
- Calories: 300 kcal
- Fat: 15g
- Protein: 35g
- Net Carbs: 0g
8. Air Fryer Avocado Fries
Ingredients (Serves 2):
- 1 large avocado (approx. 150g), sliced
- 1/4 cup almond flour
- 1 egg, beaten
- 1/4 cup crushed pork rinds
- Salt to taste
Instructions:
- Dip avocado slices in egg, then coat with almond flour and pork rinds.
- Preheat air fryer to 400°F (200°C).
- Cook for 8-10 minutes.
Macros (per serving):
- Calories: 220 kcal
- Fat: 20g
- Protein: 6g
- Net Carbs: 1g
9. Air Fryer Brussels Sprouts with Bacon
Ingredients (Serves 2):
- 2 cups Brussels sprouts (approx. 200g), halved
- 4 slices bacon, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Toss Brussels sprouts and bacon with olive oil, salt, and pepper.
- Preheat air fryer to 390°F (200°C).
- Cook for 12-15 minutes, shaking halfway.
Macros (per serving):
- Calories: 260 kcal
- Fat: 22g
- Protein: 10g
- Net Carbs: 3g
10. Air Fryer Cheesy Cauliflower Tots
Ingredients (Serves 2):
- 2 cups riced cauliflower (approx. 200g)
- 1/2 cup shredded cheddar
- 1/4 cup almond flour
- 1 egg
- Salt and pepper to taste
Instructions:
- Mix all ingredients and form into tots.
- Preheat air fryer to 400°F (200°C).
- Cook for 10-12 minutes, flipping halfway.
Macros (per serving):
- Calories: 200 kcal
- Fat: 15g
- Protein: 12g
- Net Carbs: 2g
These recipes are designed to fit seamlessly into a busy lifestyle while keeping you on track with keto. For more guidance on simplifying your keto journey, visit The Keto Father’s Lazy Keto for Beginners. Happy air frying!ng you on track with keto.
